Feel like you’re always “ON”?

Are you struggling to find balance between work, family and the demands of everyday life?
Do you often feel overwhelmed by never-ending tasks, wondering where the time has gone and wishing you could slow down and truly enjoy the present moment?

Would you like to feel calmer, more grounded and learn practical ways to manage everyday stress?
Join us for an interactive 2-hour Mindfulness Workshop, where you will learn practical techniques to help you:

🌿 Step out of autopilot and become more present in your everyday life, bringing more enjoyment to each moment
🌿 Develop greater awareness of the connection between your thoughts, senses, body and emotions
🌿 Cultivate body awareness and reconnect with yourself when you need it most
🌿 Explore fear, including our relationship with change and ageing, with greater awareness and acceptance
🌿 Learn simple mindfulness practices to bring more calm and balance into your daily life

If you are craving the opportunity to pause, reconnect and create more space for yourself, take the first step towards a more balanced life and join us for this inspiring and practical workshop.

Pause. Breathe. Reconnect. 💗🌿

📅 Friday, 2 October 2026
⏰ 18:00–20:00
📍 The Bookish Loft, Paphos

💗 Early Bird: €30 until 25 September
Regular price: €35

📱 Save your seat via WhatsApp: +36 302613490

Your Facilitators
Catherine Galea – Mindfulness & Emotional Empowerment Coach
Catherine is an Accredited Mindfulness Teacher and Emotional Empowerment Coach, specialising in mindfulness, and emotional wellbeing for adults, children and families. She helps people step out of autopilot, develop greater self-awareness and cultivate more calm, resilience and choice in how they respond to everyday life. Her approach to mindfulness is practical, compassionate and designed to be used in real life. Because calm is not a luxury, it is a foundation for a life that you love!
www.catherinegalea.com

Csilla Rajki – Language, Mindfulness & Self-Awareness Coach
Csilla is a qualified Language, Mindfulness and Self-Awareness Coach with more than 25 years of experience in teaching and coaching children, adults and business professionals. She integrates mindfulness and self-awareness techniques into her work to help people manage stress, become more present, build confidence and approach everyday challenges with greater calm and awareness. Her work is grounded in supporting people to develop greater self-awareness, confidence and balance in both their personal and professional lives.