by Helen Argyrou | Sep 11, 2025 | Lifestyle, Wellbeing
After 25 years of clinical work, I’ve learned that wisdom often comes in simple, memorable truths. Teachers see is sages and great facilitators that have crossed my path together with all the theory and practice. I’ve been distilled in these 10 nuggets. These...
by Helen Argyrou | Jul 28, 2025 | Wellbeing
Pain as a Messenger Pain is one of the most distinct signals the human system can produce. It doesn’t just reflect physical injury—it draws our attention to neglected aspects of our body, mind, or spirit. Yet, in many social settings, particularly at work, pain can...
by Helen Argyrou | Jul 28, 2025 | Wellbeing
Rediscovering Ancient Wisdom: When Illness Was a Calling Long before terms like post-traumatic stress disorder (PTSD) entered the clinical vocabulary, ancient societies across the world—particularly in Africa—recognized that suffering, especially from violence and...
