As business owners and professionals in Cyprus, our days are defined by idea generation, decision...
Wellbeing
Cyprus Business Group (CBG) News
CBG empowers professionals and business owners, fostering growth and collaboration. Stay updated on our news for insights into our mission.
What to Look for in an Executive Coach in Cyprus
Whenever someone in Cyprus asks what I do for a living, I pause. Then I test the waters: "I'm a...
How short Mindfulness Practices transform Events & Conferences – Creating Focus, Presence & Engagement in Real Time
I facilitate short, high-impact mindfulness practices designed to enhance focus, presence, and...
Get to know me through real raw conversations
Recently thanks to the amazing work of 3edrock, I have relaunched my website Following, what feels...
The Gift Within Your Anger
Anger is a feeling very often misunderstood. It is perceived by society -and shaped by the way we...
Managing Life’s Many ‘Fires’ Without Burning Out!
People often ask me: ‘How do you manage so many different parts of your life at the same time,...
Connection, Community and Thai Magic
Last night I had the pleasure of attending a Farah’s Club dinner, held at one of my absolute...
Why Self-Regulation Is Becoming a Core Leadership Skill
Recently, I had the pleasure of speaking at The Social (TEDx-like community) gathering on a topic...
Why having an ‘intention’, doesn’t always work?
We often tell ourselves: 'I want to change.' This is our conscious decision. At the same time,...
From Stress to Strength: How Stress Affects Your Health
From Stress to Strength: How Stress Affects Your Health Stress is often considered a normal part...
Great Cultures, Unhappy People: The Normalization of Overwork
By Gala Grigoreva – Co-founder of Integrated Professional Growth, Corporate Wellbeing Expert,...
Vimeo Announces Layoffs Following Bending Spoons Acquisition
Vimeo Confirms Job Cuts After Acquisition Vimeo has begun reducing its global workforce, according...
Why Rejection Hurts and How Your Brain Can Heal!
Let’s take a moment to truly understand what happens in our brains when we feel ignored or...
Christmas Overwhelm and 5 tips to reduce it!
During this beautiful time of the year, what we see mostly out there are the good things; the joy,...
Why am I grinding my teeth
A Holistic Look at Bruxism and How to Find Relief By Connie Bislev, Holistic Dental Hygienist...
Mouth breathing and sleep
Do You Breathe Through Your Mouth While Sleeping? Breathing is something we do without...
The Stress-Free Sleep Routine for High-Performance Living
Every week, I see patients who are focused, capable, and ambitious — yet deeply tired. They range...
Mindfulness at the Workplace – Can it really help my business?
We have some of the most successful business in the world that have adopted the practice of...
5 Mindfulness Tips that you can practice anytime, to help ease daily stress, without needing a cushion!
There is no doubt that most of us lead a a rather busy life and also have 'bad‘ days. We...
Built From Twenty Cents
From Twenty Cents to Transformational Success How One Entrepreneur Turned a Humble Beginning into...