by Maria Evangelou | Apr 17, 2026 | Wellbeing
Anger is a feeling very often misunderstood. It is perceived by society -and shaped by the way we were brought up- as a forbidden and “bad” emotion. We often hear: ” Don’t get angry, it is not good… You should not express your anger… it is dangerous… You need to...
by Maria Evangelou | Apr 17, 2026 | Wellbeing
People often ask me: ‘How do you manage so many different parts of your life at the same time, especially when each one is important and not easy to handle? How do you stay calm and focused without one situation interfering with another?’ For a long time, I didn’t...
by Maria Evangelou | Feb 28, 2026 | Wellbeing
We often tell ourselves: ‘I want to change.’ This is our conscious decision. At the same time, however, another part inside us says: ‘Change is not safe. I am at risk.’ This is the subconscious reaction to our decision. This inner conflict is...
by Maria Evangelou | Jan 5, 2026 | Wellbeing
Let’s take a moment to truly understand what happens in our brains when we feel ignored or rejected. Neuroscience reveals that when we feel rejected, we don’t just experience emotional pain. The same regions of the brain that process physical pain are also activated....
by Maria Evangelou | Oct 6, 2025 | Wellbeing
Your Secret Superpower! Have you ever felt yourself enter that space where you don’t overreact, but instead feel a deep connection within yourself? I often wondered why sometimes I could be fully present in situations, and other times not; why sometimes I was less...
by Maria Evangelou | Jun 18, 2025 | Wellbeing
They are expected to reach $6 trillion by 2030. These figures include the costs of direct mental healthcare services such as hospitalization costs, medical appointments, therapy sessions, and prescribed medications. “But there are also other financial costs, difficult...
by Maria Evangelou | Feb 3, 2025 | Business, Lifestyle, Wellbeing
Emotional distractions and triggers are found in our everyday life. They come up in many different ways, often disguised as life’s challenges. Worrying about children’s performance, bills, debt, or job security. Facing major life transitions like moving, starting a...
